Properly timed and brief naps during the day can benefit the brain. A 20–30 minute nap can enhance mood, memory, attentiveness, and general cognitive function without making you feel sleepy. Taking a nap can help the brain process information and lessen mental exhaustion, particularly after a restless night. However, prolonged naps might induce sleep inertia and interfere with evening sleep. Modvigil 200 and other wakefulness drugs already increase alertness and may lessen the need for naps, so users should exercise caution. Even while utilizing stimulants or wakefulness-promoting medications, good sleep habits are still crucial.
